Review of Brighter Days By Patrick Regan

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Brighter Days by Patrick Regan is a book that revolves around mental well-being. It's a book that gives steps and demonstrations of how to cope with life's challenges and their aftermath. The author creates a professional awareness of the different negative responses that we go through sometimes; not able to recognize or even put a finger on the particular feelings, he brings them up on the surface and gives different ways of coping with them. The book offers ways of dealing with anxiety, depression, shame, anger, self-acceptance, and forgiveness, just to mention a few.

What I like about the book is the way the author is well-informed about the subject of mental wellness. It shows in how he tackles different emotions comprehensively and with a firm touch of professionalism. I also like the way the author can get to the readers and show them that being “vulnerable and even having mental issues just implies that they are human”; the encouragement and lifting of people's spirits, like on page 30, "scars spoke of the battles he had been through and that he didn’t need to be ashamed of them." and p. 42 "If you struggle with anxiety, I want you to know that you are loved, you are valued, and you have a massive contribution to make to the world. You aren’t weak. Chances are, your anxiety comes from a place of caring deeply." Readers will find more of these in the book.

I rate this book 4 out of 5 stars.

I recommend the book Brighter Days by Patrick Regan to every one of us. I would classify it as a valuable book that everybody needs to read because life happens to every one of us, the rich, the poor, the famous, the infamous, and people from all walks of life, regardless of our social status. This is not a book to be read in a hurry; it's a book that you need to read as you ponder, asking yourself life's questions, especially those deep questions that you have attempted to conceal even from yourself. At the end of the book, you’ll find that you have known and appreciated yourself better, bringing brighter days into your life.



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